Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 360.9 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 59.6 mg |
Potassium | 176.2 mg |
Total Carbohydrate | 43.5 g |
Dietary Fiber | 6.9 g |
Sugars | 5.0 g |
Protein | 7.0 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 6.7 % |
Copper | 2.6 % |
Folate | 0.1 % |
Iron | 10.3 % |
Magnesium | 1.3 % |
Manganese | 7.1 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.6 % |
Riboflavin | 1.6 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Granola
View the full Mike's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Granola
107 calories of coconut flake, unsweetened, (0.75 oz)
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
53 calories of Almonds - sliced, (1.25 tbsp)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
Calories per serving of Mike's Granola
107 calories of coconut flake, unsweetened, (0.75 oz)
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
53 calories of Almonds - sliced, (1.25 tbsp)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
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