Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.9 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.4 g |
| Protein | 1.0 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 96.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.7 % |
| Calcium | 16.4 % |
| Copper | 1.6 % |
| Folate | 8.6 % |
| Iron | 5.3 % |
| Magnesium | 4.4 % |
| Manganese | 28.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything But the Kitchen Sink Smoothie
View the full Everything But the Kitchen Sink Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything But the Kitchen Sink Smoothie
28 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.40 cup)
18 calories of Milk, Silk, Coconut, Vanilla, (0.20 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
13 calories of Honey, (0.20 tbsp)
11 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.10 serving)
8 calories of Coconut water Vita Coco, (1.60 oz)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Baby Carrots, raw, (0.80 medium)
2 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.01 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Everything But the Kitchen Sink Smoothie
28 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.40 cup)
18 calories of Milk, Silk, Coconut, Vanilla, (0.20 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
13 calories of Honey, (0.20 tbsp)
11 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.10 serving)
8 calories of Coconut water Vita Coco, (1.60 oz)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Baby Carrots, raw, (0.80 medium)
2 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.01 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
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