Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.4 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.5 g |
| Protein | 23.4 g |
| Vitamin A | 213.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 61.4 % |
| Vitamin D | 22.5 % |
| Vitamin E | 7.1 % |
| Calcium | 40.4 % |
| Copper | 7.0 % |
| Folate | 14.9 % |
| Iron | 10.6 % |
| Magnesium | 6.6 % |
| Manganese | 24.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 28.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Greens Protein Smoothie
View the full Blueberry Greens Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Greens Protein Smoothie
80 calories of Protein Powder, Puritan's Pride Vanilla, 1 scoop, (1 serving)
53 calories of Silk, Light Vanilla Soymilk, (0.75 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Blueberry Greens Protein Smoothie
80 calories of Protein Powder, Puritan's Pride Vanilla, 1 scoop, (1 serving)
53 calories of Silk, Light Vanilla Soymilk, (0.75 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)