Blueberry Greens Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Blueberry Greens Protein Smoothie calories by ingredient


Introduction

Start your day off right with a healthy dose of fruit, greens and protein! Start your day off right with a healthy dose of fruit, greens and protein!
Number of Servings: 2

Ingredients

    .75 cup fresh or frozen blueberries
    12 oz light vanilla soymilk
    1 cup fresh kale
    1 cup fresh spinach
    2 scoops vanilla protein powder

Tips

2 servings - I drink one for breakfast and have the 2nd one for my midday snack!


Directions

Blend all ingredients in a blender well, Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYLISH.