Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 168.8 |
---|---|
Total Fat | 8.7 g |
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 98.2 mg |
Sodium | 247.0 mg |
Potassium | 81.0 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 0.6 g |
Sugars | 5.1 g |
Protein | 11.7 g |
Vitamin A | 6.0 % |
---|---|
Vitamin B-12 | 5.6 % |
Vitamin B-6 | 3.2 % |
Vitamin C | 11.6 % |
Vitamin D | 1.4 % |
Vitamin E | 3.0 % |
Calcium | 4.9 % |
Copper | 0.8 % |
Folate | 4.1 % |
Iron | 4.9 % |
Magnesium | 1.5 % |
Manganese | 0.0 % |
Niacin | 3.5 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 4.3 % |
Riboflavin | 7.6 % |
Selenium | 7.9 % |
Thiamin | 4.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kugel (noodle pudding)
View the full kugel (noodle pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kugel (noodle pudding)
56 calories of Daisy Lite Sour Cream, (2.81 tbsp)
35 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (14.13 gram(s))
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
21 calories of lactaid cottage cheese 1%, (0.13 cup)
13 calories of Great Value Extra Wide Egg Noodles, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of kellogg's special k protein plus, (0.05 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda Granulated, (0.03 cup)
0 calories of Cooking Spray, Pam , (1.69 gram)
Calories per serving of kugel (noodle pudding)
56 calories of Daisy Lite Sour Cream, (2.81 tbsp)
35 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (14.13 gram(s))
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
21 calories of lactaid cottage cheese 1%, (0.13 cup)
13 calories of Great Value Extra Wide Egg Noodles, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of kellogg's special k protein plus, (0.05 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda Granulated, (0.03 cup)
0 calories of Cooking Spray, Pam , (1.69 gram)
No nutrition or calorie comments found.
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