Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 151.8 mg |
| Potassium | 438.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 4.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 2.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Cream for Pork Chops
View the full Avocado Cream for Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Cream for Pork Chops
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Daisy Lite Sour Cream, (2 tbsp)
6 calories of Cilantro, raw, (28.25 grams)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3.75 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Avocado Cream for Pork Chops
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Daisy Lite Sour Cream, (2 tbsp)
6 calories of Cilantro, raw, (28.25 grams)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3.75 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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