Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 466.0
Total Fat 20.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 67.8 mg
Sodium 596.7 mg
Potassium 739.7 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.5 g
Sugars 6.1 g
Protein 22.6 g
Vitamin A 6.7 %
Vitamin B-12 35.2 %
Vitamin B-6 21.0 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.7 %
Copper 8.3 %
Folate 17.4 %
Iron 18.7 %
Magnesium 11.3 %
Manganese 14.8 %
Niacin 24.8 %
Pantothenic Acid 6.8 %
Phosphorus 17.2 %
Riboflavin 16.2 %
Selenium 22.2 %
Thiamin 8.6 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and cabbage stew

View the full Beef and cabbage stew Recipe & Instructions
Submitted by: LOSE2WIN1962
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and cabbage stew

239 calories of Ground beef, lean, (3.20 oz)

147 calories of minute rice whole grain brown rice (cooked), (0.40 cup)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

25 calories of kirkland organic diced tomatoes (can), (5.60 oz)

16 calories of Tomato Sauce, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


No nutrition or calorie comments found.