Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 67.8 mg |
| Sodium | 596.7 mg |
| Potassium | 739.7 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.1 g |
| Protein | 22.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.7 % |
| Copper | 8.3 % |
| Folate | 17.4 % |
| Iron | 18.7 % |
| Magnesium | 11.3 % |
| Manganese | 14.8 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.2 % |
| Selenium | 22.2 % |
| Thiamin | 8.6 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and cabbage stew
View the full Beef and cabbage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and cabbage stew
239 calories of Ground beef, lean, (3.20 oz)
147 calories of minute rice whole grain brown rice (cooked), (0.40 cup)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
25 calories of kirkland organic diced tomatoes (can), (5.60 oz)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
Calories per serving of Beef and cabbage stew
239 calories of Ground beef, lean, (3.20 oz)
147 calories of minute rice whole grain brown rice (cooked), (0.40 cup)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
25 calories of kirkland organic diced tomatoes (can), (5.60 oz)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
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