Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled pb&j
View the full grilled pb&j Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled pb&j
100 calories of Nature's Own, Sugar Free 100% Whole Grain Wheat, (2 slice)
23 calories of Bell Plantation PB2, (1 tbsp)
10 calories of Grape Jelly Smucker's Sugar Free, (1 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of grilled pb&j
100 calories of Nature's Own, Sugar Free 100% Whole Grain Wheat, (2 slice)
23 calories of Bell Plantation PB2, (1 tbsp)
10 calories of Grape Jelly Smucker's Sugar Free, (1 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))