Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 625.7 | Total Fat | 29.7 g |
---|---|
Saturated Fat | 13.5 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 10.2 g |
Cholesterol | 1,089.4 mg |
Sodium | 341.8 mg |
Potassium | 373.2 mg |
Total Carbohydrate | 40.7 g |
Dietary Fiber | 10.6 g |
Sugars | 23.6 g |
Protein | 38.7 g |
Vitamin A | 34.8 % | Vitamin B-12 | 69.1 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 0.5 % |
Vitamin D | 22.0 % |
Vitamin E | 12.2 % |
Calcium | 28.5 % |
Copper | 13.0 % |
Folate | 30.5 % |
Iron | 27.1 % |
Magnesium | 8.6 % |
Manganese | 11.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 36.5 % |
Phosphorus | 48.7 % |
Riboflavin | 73.4 % |
Selenium | 117.3 % |
Thiamin | 12.3 % |
Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut pancakes
View the full coconut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut pancakes
360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)
160 calories of Coconut Flour, (4 tbsp)
64 calories of Honey, (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of coconut pancakes
360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)
160 calories of Coconut Flour, (4 tbsp)
64 calories of Honey, (1 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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