Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 625.7
Total Fat 29.7 g
Saturated Fat 13.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.2 g
Cholesterol 1,089.4 mg
Sodium 341.8 mg
Potassium 373.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 10.6 g
Sugars 23.6 g
Protein 38.7 g
Vitamin A 34.8 %
Vitamin B-12 69.1 %
Vitamin B-6 18.2 %
Vitamin C 0.5 %
Vitamin D 22.0 %
Vitamin E 12.2 %
Calcium 28.5 %
Copper 13.0 %
Folate 30.5 %
Iron 27.1 %
Magnesium 8.6 %
Manganese 11.0 %
Niacin 0.3 %
Pantothenic Acid 36.5 %
Phosphorus 48.7 %
Riboflavin 73.4 %
Selenium 117.3 %
Thiamin 12.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut pancakes

View the full coconut pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut pancakes

360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)

160 calories of Coconut Flour, (4 tbsp)

64 calories of Honey, (1 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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