coconut pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 625.7
- Total Fat: 29.7 g
- Cholesterol: 1,089.4 mg
- Sodium: 341.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 10.6 g
- Protein: 38.7 g
View full nutritional breakdown of coconut pancakes calories by ingredient
Introduction
Mix all ingredients, let sit for 5 minutes.Heat oil over medium heat, pour 1/4 batter for each pancake alowing to brown on each side. Ssteveia can be used instead of honey. Mix all ingredients, let sit for 5 minutes.Heat oil over medium heat, pour 1/4 batter for each pancake alowing to brown on each side. Ssteveia can be used instead of honey.Number of Servings: 1
Ingredients
-
4 eggs
1/4 cup coconut flour
1/4 cup coconut milk
1/4 tsp vallina
1 pinch or 1/4 tsp nutmeg
1 pinch or 1/4 tsp cinnamon
1 tbsp of honey or 1tsp stevia
Directions
Mix all ingredients adn let them sit 5 minutes. Oil or grease pan or griddle and heat over medium heat. Pout about 1/4 batter for each pancake, allowing each side to brown before flipping, watch to make sure not to burn.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUGGIE50.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUGGIE50.