coconut pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 625.7
  • Total Fat: 29.7 g
  • Cholesterol: 1,089.4 mg
  • Sodium: 341.8 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 38.7 g

View full nutritional breakdown of coconut pancakes calories by ingredient


Introduction

Mix all ingredients, let sit for 5 minutes.Heat oil over medium heat, pour 1/4 batter for each pancake alowing to brown on each side. Ssteveia can be used instead of honey. Mix all ingredients, let sit for 5 minutes.Heat oil over medium heat, pour 1/4 batter for each pancake alowing to brown on each side. Ssteveia can be used instead of honey.
Number of Servings: 1

Ingredients

    4 eggs
    1/4 cup coconut flour
    1/4 cup coconut milk
    1/4 tsp vallina
    1 pinch or 1/4 tsp nutmeg
    1 pinch or 1/4 tsp cinnamon
    1 tbsp of honey or 1tsp stevia

Directions

Mix all ingredients adn let them sit 5 minutes. Oil or grease pan or griddle and heat over medium heat. Pout about 1/4 batter for each pancake, allowing each side to brown before flipping, watch to make sure not to burn.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user LADYBUGGIE50.