Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.1 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 350.2 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 42.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.4 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 24.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef Chili
View the full Spicy Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef Chili
409 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (5.33 oz)
31 calories of Goya Black Beans, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
7 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.44 serving)
5 calories of Chili powder, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 can)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic (1 clove), (0.22 serving)
1 calories of Paprika, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Cumin (ground), (0.11 tsp)
Calories per serving of Spicy Beef Chili
409 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (5.33 oz)
31 calories of Goya Black Beans, (0.17 cup)
26 calories of Olive Oil, (0.22 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
7 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.44 serving)
5 calories of Chili powder, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 can)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic (1 clove), (0.22 serving)
1 calories of Paprika, (0.11 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Cumin (ground), (0.11 tsp)