Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 812.0 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 17.8 g |
| Sugars | 3.1 g |
| Protein | 23.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 29.2 % |
| Copper | 4.7 % |
| Folate | 8.7 % |
| Iron | 3.9 % |
| Magnesium | 6.6 % |
| Manganese | 9.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 31.6 % |
| Riboflavin | 21.2 % |
| Selenium | 12.4 % |
| Thiamin | 14.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chessy Vegetable Quesadilla
View the full Chessy Vegetable Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chessy Vegetable Quesadilla
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Summer Squash, (0.25 medium)
Calories per serving of Chessy Vegetable Quesadilla
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Summer Squash, (0.25 medium)
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