Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 306.4 mg
Potassium 194.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 3.3 g
Protein 10.7 g
Vitamin A 6.1 %
Vitamin B-12 1.2 %
Vitamin B-6 12.4 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 2.3 %
Folate 4.1 %
Iron 4.7 %
Magnesium 3.6 %
Manganese 5.3 %
Niacin 12.2 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 4.5 %
Selenium 5.1 %
Thiamin 3.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Gumbo, Biggest Loser Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Gumbo, Biggest Loser Style

83 calories of Jennio-O Turkey Sausage, (1.33 oz)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.27 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.13 serving)


No nutrition or calorie comments found.