Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.9 mg |
| Sodium | 44.9 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.0 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 2.1 % |
| Iron | 4.0 % |
| Magnesium | 1.7 % |
| Manganese | 9.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.3 % |
| Selenium | 2.5 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Granola Bars (Modified from Fruit and Oat Granola Bar by VIRTUOSO12)
View the full Fruity Granola Bars (Modified from Fruit and Oat Granola Bar by VIRTUOSO12) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Granola Bars (Modified from Fruit and Oat Granola Bar by VIRTUOSO12)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
23 calories of Brown sugar (light), (1.50 tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of InvisiWhey, (0.25 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, large, (0.06 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Fruity Granola Bars (Modified from Fruit and Oat Granola Bar by VIRTUOSO12)
27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)
23 calories of Brown sugar (light), (1.50 tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
5 calories of InvisiWhey, (0.25 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, large, (0.06 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb