Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 67.0 mg |
| Sodium | 581.1 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 24.5 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 5.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Soup
View the full Portuguese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Soup
172 calories of Beaf Lean Stew Meat (Cooked), (2 oz)
45 calories of Chourico, (1 oz)
42 calories of Russet Idaho Potatoe (1 Medium), (0.38 serving)
12 calories of Vegetable, Winter Squash, Cooked, Frozen, Birds Eye, (0.13 cup)
10 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (16.25 gram(s))
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
Calories per serving of Portuguese Soup
172 calories of Beaf Lean Stew Meat (Cooked), (2 oz)
45 calories of Chourico, (1 oz)
42 calories of Russet Idaho Potatoe (1 Medium), (0.38 serving)
12 calories of Vegetable, Winter Squash, Cooked, Frozen, Birds Eye, (0.13 cup)
10 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (16.25 gram(s))
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)