Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.9 g
Cholesterol 67.0 mg
Sodium 581.1 mg
Potassium 434.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 24.5 g
Vitamin A 56.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.0 %
Folate 1.2 %
Iron 5.1 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Soup

View the full Portuguese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Soup

172 calories of Beaf Lean Stew Meat (Cooked), (2 oz)

45 calories of Chourico, (1 oz)

42 calories of Russet Idaho Potatoe (1 Medium), (0.38 serving)

12 calories of Vegetable, Winter Squash, Cooked, Frozen, Birds Eye, (0.13 cup)

10 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (16.25 gram(s))

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)


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