Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 458.4
Total Fat 14.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 79.9 mg
Sodium 767.1 mg
Potassium 226.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 37.6 g
Vitamin A 11.1 %
Vitamin B-12 7.0 %
Vitamin B-6 22.6 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 34.0 %
Copper 3.9 %
Folate 2.4 %
Iron 17.5 %
Magnesium 7.0 %
Manganese 2.3 %
Niacin 44.7 %
Pantothenic Acid 8.5 %
Phosphorus 20.3 %
Riboflavin 8.5 %
Selenium 22.0 %
Thiamin 5.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream and Green Chilies Enchilada Casserole

View the full Sour Cream and Green Chilies Enchilada Casserole Recipe & Instructions
Submitted by: UNSTOPPABLEJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream and Green Chilies Enchilada Casserole

225 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (2.50 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

56 calories of Sour Cream, reduced fat, (0.17 cup)

54 calories of Cheese: Kraft Natural Cheese 2%, Colby-Monterrey Jack, (0.67 oz)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

4 calories of Old El Paso Chopped Green Chilies, (0.83 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.