Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 9.0 mg
Sodium 6.9 mg
Potassium 175.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 0.2 %
Vitamin E 0.4 %
Calcium 5.2 %
Copper 6.7 %
Folate 2.2 %
Iron 7.1 %
Magnesium 3.7 %
Manganese 9.4 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 2.1 %
Selenium 4.2 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lassy Mogs

View the full Lassy Mogs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lassy Mogs

37 calories of Shortening, (0.02 cup)

17 calories of Barley Flour, (0.04 cup)

15 calories of Molasses, blackstrap, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Orange Juice, (0.01 cup)


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