Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 8.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 76.7 mg
Potassium 87.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.8 %
Copper 11.8 %
Folate 0.9 %
Iron 8.9 %
Magnesium 8.9 %
Manganese 12.6 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.1 %
Riboflavin 0.8 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiff's Protein "Powder"

View the full Tiff's Protein "Powder" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiff's Protein "Powder"

75 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.25 cup)

42 calories of Mixed Nuts, dry roasted (salt added), (0.25 oz)

38 calories of Planter's Salted Cashews (Sea Salt) 1.5 oz or 42g, (0.16 serving)


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