Tiff's Protein "Powder"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Tiff's Protein "Powder" calories by ingredient


Introduction

Made my own smoothie/shake powder with oats and nuts. Made my own smoothie/shake powder with oats and nuts.
Number of Servings: 4

Ingredients

    Cup of quick oats
    1/2 cup of cashews
    1/2 cup mixed nuts


Tips

Each 1/2 c. scoop has 5 grams of protein. You can use any combination of high protein nuts you choose. These are just what I had on hand. You can use more or less in your smoothie based on personal preference. It did stick together a bit, probably due to the nut oils, but blends nice in liquid.


Directions

Add all items to blend, blend till a powdery consistency. Use in smoothies/shakes for a boost of protein.

Serving Size: 4 1/2 cup scoops

Number of Servings: 4

Recipe submitted by SparkPeople user XPHOENIXFIREX.