Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 289.7 mg
Potassium 24.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 3.3 g
Vitamin A 41.0 %
Vitamin B-12 1.1 %
Vitamin B-6 0.8 %
Vitamin C 1.0 %
Vitamin D 1.4 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.3 %
Folate 0.9 %
Iron 6.9 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.7 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pumpkin Guinness Waffles

View the full Apple Pumpkin Guinness Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pumpkin Guinness Waffles

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

11 calories of Beer: Guinness Draught 14.9oz can, (0.07 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Applesauce, unsweetened, (0.07 cup)

7 calories of Trader Joe's Organic Canned Pumpkin (1/2 Cup / 3.5 Svgs per can), (0.07 cup)

6 calories of Brown sugar (light), (0.43 tsp)

4 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.14 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)


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