Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.2
Total Fat 13.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 115.5 mg
Sodium 1,257.7 mg
Potassium 577.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 6.4 g
Sugars 4.0 g
Protein 25.5 g
Vitamin A 64.4 %
Vitamin B-12 14.1 %
Vitamin B-6 12.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 12.5 %
Copper 12.2 %
Folate 19.6 %
Iron 32.9 %
Magnesium 13.4 %
Manganese 14.0 %
Niacin 12.3 %
Pantothenic Acid 5.2 %
Phosphorus 36.7 %
Riboflavin 55.5 %
Selenium 32.9 %
Thiamin 9.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shrimp Quinoa Bowl

View the full Easy Shrimp Quinoa Bowl Recipe & Instructions
Submitted by: MUSIC3166
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shrimp Quinoa Bowl

172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

36 calories of Athenos crumbled reduced fat Feta cheese, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Summer squash, (0.50 medium)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Fresh Mix-Spring Mix Lettuce, (1.50 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Salt, (0.25 tsp)


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