Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 40.8 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.5 g |
| Protein | 14.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.1 % |
| Copper | 6.8 % |
| Folate | 3.4 % |
| Iron | 9.7 % |
| Magnesium | 6.8 % |
| Manganese | 10.5 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.3 % |
| Selenium | 12.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mole Poblano
View the full Mole Poblano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mole Poblano
73 calories of Lindt 70 Percent Intense Dark Chocolate-4 squares, (0.33 serving)
57 calories of Almonds - sliced, (1.33 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Shallots, (16.67 grams)
12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)
7 calories of chipotle chile pepper in adobo, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Cumin - Ground, McCormick (1 tbsp), (0.02 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Mole Poblano
73 calories of Lindt 70 Percent Intense Dark Chocolate-4 squares, (0.33 serving)
57 calories of Almonds - sliced, (1.33 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Shallots, (16.67 grams)
12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)
7 calories of chipotle chile pepper in adobo, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Cumin - Ground, McCormick (1 tbsp), (0.02 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.04 tsp)