Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 38.3 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 17.8 g |
| Protein | 5.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 65.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.1 % |
| Calcium | 10.6 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 11.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocunut, Banana, Rasberry Smoothie
View the full Cocunut, Banana, Rasberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocunut, Banana, Rasberry Smoothie
150 calories of Coconut Milk Ice Cream - 1/2 Cup, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Rasberries, (0.50 cup)
Calories per serving of Cocunut, Banana, Rasberry Smoothie
150 calories of Coconut Milk Ice Cream - 1/2 Cup, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Rasberries, (0.50 cup)