Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 734.5 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 17.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Beef Stir Fry
View the full Quick Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Beef Stir Fry
135 calories of 6oz Grilled Sirlion Steak, (0.50 serving)
45 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1.50 cup)
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Sweet Corn, Fresh, (0.06 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Quick Beef Stir Fry
135 calories of 6oz Grilled Sirlion Steak, (0.50 serving)
45 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1.50 cup)
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Sweet Corn, Fresh, (0.06 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Garlic, (0.25 clove)