Quick Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.8
- Total Fat: 8.1 g
- Cholesterol: 50.0 mg
- Sodium: 734.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.3 g
- Protein: 17.9 g
View full nutritional breakdown of Quick Beef Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound sirloin tip steak, cut into thin strips
6 cups frozen mixed vegetables (mine was broccoli, cauliflower, and carrots)
1/4 cup frozen corn
2 Tbsp. Soy Sauce
1/4 cup Worcestershire sauce
2 Tbsp. finely chopped or grated ginger root
1 Tbsp. finely chopped lemongrass (I use the stuff in a tube)
1 clove garlic, grated or finely chopped
Tips
I cook everything in a large Dutch oven or soup pot to avoid flinging food all over the stove. ;-)
If you would like a thicker sauce, you could add a mixture of cornstarch and water at the end of cooking.
Directions
Combine soy sauce, Worcestershire sauce, ginger, lemongrass, and garlic. Add steak and allow to marinate at least 30 minutes.
Heat a large skillet or pot over medium-high heat. Add oil of choice and steak along with marinade. Cook and stir until steak is mostly cooked through, 5-10 minutes.
Add frozen mixed veggies and corn. Cover and cook 10-15 minutes or until veggies are warmed through and cooked to desired doneness.
Serve immediately.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user _JESSIEROSE_.
Heat a large skillet or pot over medium-high heat. Add oil of choice and steak along with marinade. Cook and stir until steak is mostly cooked through, 5-10 minutes.
Add frozen mixed veggies and corn. Cover and cook 10-15 minutes or until veggies are warmed through and cooked to desired doneness.
Serve immediately.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user _JESSIEROSE_.