Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.6
Total Fat 37.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 14.5 g
Cholesterol 274.0 mg
Sodium 143.9 mg
Potassium 137.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 18.8 g
Vitamin A 204.7 %
Vitamin B-12 34.0 %
Vitamin B-6 14.1 %
Vitamin C 5.0 %
Vitamin D 8.4 %
Vitamin E 43.5 %
Calcium 18.8 %
Copper 11.7 %
Folate 38.1 %
Iron 26.6 %
Magnesium 29.1 %
Manganese 18.0 %
Niacin 1.3 %
Pantothenic Acid 20.4 %
Phosphorus 30.3 %
Riboflavin 42.1 %
Selenium 70.6 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffles (No grain, no dairy, no sugar)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffles (No grain, no dairy, no sugar)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

142 calories of egg from pastured chicken 1 large, (2 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Pumpkin Pie spice, (1 tsp)


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