Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 448.6 | Total Fat | 37.4 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 14.5 g |
Cholesterol | 274.0 mg |
Sodium | 143.9 mg |
Potassium | 137.4 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 5.0 g |
Sugars | 4.0 g |
Protein | 18.8 g |
Vitamin A | 204.7 % | Vitamin B-12 | 34.0 % |
---|---|
Vitamin B-6 | 14.1 % |
Vitamin C | 5.0 % |
Vitamin D | 8.4 % |
Vitamin E | 43.5 % |
Calcium | 18.8 % |
Copper | 11.7 % |
Folate | 38.1 % |
Iron | 26.6 % |
Magnesium | 29.1 % |
Manganese | 18.0 % |
Niacin | 1.3 % |
Pantothenic Acid | 20.4 % |
Phosphorus | 30.3 % |
Riboflavin | 42.1 % |
Selenium | 70.6 % |
Thiamin | 1.1 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles (No grain, no dairy, no sugar)
View the full Pumpkin Waffles (No grain, no dairy, no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles (No grain, no dairy, no sugar)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
142 calories of egg from pastured chicken 1 large, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Waffles (No grain, no dairy, no sugar)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
142 calories of egg from pastured chicken 1 large, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
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