Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 327.6 mg
Potassium 77.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 7.1 g
Vitamin A 0.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.0 %
Copper 1.5 %
Folate 0.4 %
Iron 2.0 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpernickel Pancakes

View the full Pumpernickel Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpernickel Pancakes

55 calories of Coarse Ground Whole Rye (Pumpernickel) Flour, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of *Flax Seed, (0.25 tbsp)

5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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