Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 18.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.3 g
Cholesterol 64.4 mg
Sodium 939.6 mg
Potassium 424.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 16.6 g
Vitamin A 87.1 %
Vitamin B-12 12.8 %
Vitamin B-6 28.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.6 %
Copper 9.9 %
Folate 13.0 %
Iron 6.9 %
Magnesium 17.2 %
Manganese 22.9 %
Niacin 16.1 %
Pantothenic Acid 7.1 %
Phosphorus 112.4 %
Riboflavin 10.9 %
Selenium 32.3 %
Thiamin 35.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea, Sausage and Pumpkin Soup

View the full Chickpea, Sausage and Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea, Sausage and Pumpkin Soup

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

15 calories of Jap or Golden Nugget Pumpkin - fresh, (56.25 gram)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of asda tomato puree, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Homemade No Sodium Vegetable Stock, (0.63 cup)


No nutrition or calorie comments found.