Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 4.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 67.8 mg
Sodium 467.1 mg
Potassium 147.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 14.7 g
Vitamin A 78.9 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 26.0 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 10.6 %
Copper 1.2 %
Folate 5.0 %
Iron 136.1 %
Magnesium 1.7 %
Manganese 4.5 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swampwater chowder with cauliflower

View the full Swampwater chowder with cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swampwater chowder with cauliflower

75 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (1.50 serving)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

0 calories of clam juice, (0.50 serving)


No nutrition or calorie comments found.