Swampwater chowder with cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.5
- Total Fat: 4.6 g
- Cholesterol: 67.8 mg
- Sodium: 467.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.0 g
- Protein: 14.7 g
View full nutritional breakdown of Swampwater chowder with cauliflower calories by ingredient
Introduction
Warm yummy and low calorie Warm yummy and low calorieNumber of Servings: 4
Ingredients
-
Carrots, raw, 1 cup, chopped
Bumble Bee Fancy Whole Baby Clams 2 cans
Cauliflower, cooked, 1 cup
1/2 sweet onion
Butter, salted, 1 tbsp
clam juice, 2 bottles
Directions
Add ingredients to dutch oven and let simmer for an hour on the stove.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANN0722.
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANN0722.