Swampwater chowder with cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 4.6 g
  • Cholesterol: 67.8 mg
  • Sodium: 467.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Swampwater chowder with cauliflower calories by ingredient


Introduction

Warm yummy and low calorie Warm yummy and low calorie
Number of Servings: 4

Ingredients

    Carrots, raw, 1 cup, chopped
    Bumble Bee Fancy Whole Baby Clams 2 cans
    Cauliflower, cooked, 1 cup
    1/2 sweet onion
    Butter, salted, 1 tbsp
    clam juice, 2 bottles

Directions

Add ingredients to dutch oven and let simmer for an hour on the stove.

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANN0722.