Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 2,023.7 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.0 g |
| Protein | 14.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 11.9 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Smoked tofu stir fry
View the full Thai Smoked tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Smoked tofu stir fry
67 calories of Wildwood Organic Garlic Teriyaki Smoked Tofu, (1.33 oz)
34 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.33 cup)
33 calories of Lee Kum Kee Premium Dark Soy Sauce, (1.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Chinese Dried Red Chili Pepper, (2.50 gram(s))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Thai Kitchen Spicy Thai Chili Sauce, (0.17 tbsp)
3 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.50 serving)
0 calories of Miracle Rice, (1.33 oz)
Calories per serving of Thai Smoked tofu stir fry
67 calories of Wildwood Organic Garlic Teriyaki Smoked Tofu, (1.33 oz)
34 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.33 cup)
33 calories of Lee Kum Kee Premium Dark Soy Sauce, (1.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Chinese Dried Red Chili Pepper, (2.50 gram(s))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Thai Kitchen Spicy Thai Chili Sauce, (0.17 tbsp)
3 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.50 serving)
0 calories of Miracle Rice, (1.33 oz)