Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 90.8 mg |
| Sodium | 553.6 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 9.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 2.5 % |
| Manganese | 5.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.1 % |
| Selenium | 7.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perigord salad
View the full Perigord salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perigord salad
102 calories of Foie gras, (20 gram(s))
36 calories of Cured Ham, (20 grams)
31 calories of Soft rond ewe cheese, (10 gram(s))
21 calories of Peppers, red, canned (piquillo) serv 1 pimiento, (2 serving)
18 calories of frisee, aka curly endive, lettuce, (100 gram(s))
10 calories of Asparagus, canned, (3 spear (about 5" long))
Calories per serving of Perigord salad
102 calories of Foie gras, (20 gram(s))
36 calories of Cured Ham, (20 grams)
31 calories of Soft rond ewe cheese, (10 gram(s))
21 calories of Peppers, red, canned (piquillo) serv 1 pimiento, (2 serving)
18 calories of frisee, aka curly endive, lettuce, (100 gram(s))
10 calories of Asparagus, canned, (3 spear (about 5" long))