Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 50.5 mg |
| Sodium | 1,282.4 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 26.9 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 89.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.3 % |
| Calcium | 32.1 % |
| Copper | 2.2 % |
| Folate | 12.2 % |
| Iron | 4.9 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 6.4 % |
| Thiamin | 7.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buffalo chicken & broccoli casserole
View the full buffalo chicken & broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buffalo chicken & broccoli casserole
90 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1 oz)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
16 calories of Broccoli, fresh, (56.67 grams)
15 calories of FLOUR white, 1 TBSP, (0.50 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Better Than Boullion Chicken, (0.50 tsp)
3 calories of Garlic (1 clove), (0.67 serving)
3 calories of Better than Boullion Chicken Base, (0.17 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Frank's Hot sauce, (2 tsp)
Calories per serving of buffalo chicken & broccoli casserole
90 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1 oz)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
16 calories of Broccoli, fresh, (56.67 grams)
15 calories of FLOUR white, 1 TBSP, (0.50 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
8 calories of Better Than Boullion Chicken, (0.50 tsp)
3 calories of Garlic (1 clove), (0.67 serving)
3 calories of Better than Boullion Chicken Base, (0.17 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Frank's Hot sauce, (2 tsp)
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