Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 91.6 mg
Potassium 110.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 3.3 %
Vitamin E 4.0 %
Calcium 0.9 %
Copper 3.1 %
Folate 0.7 %
Iron 3.8 %
Magnesium 2.1 %
Manganese 6.1 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Fruit Breakfast Cookie

View the full Oatmeal & Fruit Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Fruit Breakfast Cookie

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Pecans, (0.06 oz (20 halves))

10 calories of Banana, fresh, (0.11 small (6" to 6-7/8" long))

10 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.22 serving)

3 calories of Egg white, large, (0.17 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Baking Soda, (0.06 tsp)


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