Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 132.9 mg |
| Sodium | 1,246.4 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 22.8 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 130.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.1 % |
| Copper | 8.6 % |
| Folate | 11.6 % |
| Iron | 18.8 % |
| Magnesium | 9.5 % |
| Manganese | 16.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.3 % |
| Selenium | 27.4 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Cabbage Jambalaya
View the full Cajun Cabbage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Cabbage Jambalaya
170 calories of Hormel hot pork sausage, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
13 calories of Brown Rice, long grain, (0.06 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Sweet Bell Pepper, Orange (1 large), (0.06 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bell Pepper Yellow raw sweet, (3.50 gram(s))
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Iodized Salt, (0.13 tsp)
Calories per serving of Cajun Cabbage Jambalaya
170 calories of Hormel hot pork sausage, (2 oz)
42 calories of Shrimp, cooked, (1.50 oz)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
13 calories of Brown Rice, long grain, (0.06 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Sweet Bell Pepper, Orange (1 large), (0.06 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bell Pepper Yellow raw sweet, (3.50 gram(s))
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Iodized Salt, (0.13 tsp)