Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 51.9 mg
Sodium 385.2 mg
Potassium 135.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Protein 5.6 g
Vitamin A 155.2 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 1.7 %
Vitamin D 8.8 %
Vitamin E 2.0 %
Calcium 9.7 %
Copper 0.2 %
Folate 1.6 %
Iron 6.8 %
Magnesium 0.2 %
Manganese 8.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pumpkin Pie Pancake

View the full Gluten Free Pumpkin Pie Pancake Recipe & Instructions
Submitted by: KCLANTONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Pie Pancake

70 calories of Bob's Redmill Gluten Free Pancake Mix (unprepared), (1 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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