Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 55.8 mg |
| Sodium | 581.8 mg |
| Potassium | 865.6 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.1 g |
| Protein | 24.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.2 % |
| Copper | 21.4 % |
| Folate | 38.4 % |
| Iron | 26.4 % |
| Magnesium | 19.3 % |
| Manganese | 46.7 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.5 % |
| Selenium | 9.2 % |
| Thiamin | 20.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's turkey chili
View the full Julie's turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's turkey chili
127 calories of Beans, navy, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Julie's turkey chili
127 calories of Beans, navy, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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