Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 13.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 37.2 mg
Sodium 286.8 mg
Potassium 528.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 15.7 g
Vitamin A 18.7 %
Vitamin B-12 13.0 %
Vitamin B-6 16.0 %
Vitamin C 41.1 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 17.8 %
Copper 11.2 %
Folate 21.3 %
Iron 14.2 %
Magnesium 16.2 %
Manganese 23.7 %
Niacin 13.6 %
Pantothenic Acid 5.1 %
Phosphorus 27.3 %
Riboflavin 11.8 %
Selenium 12.4 %
Thiamin 12.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

75 calories of Ground beef, lean, (1 oz)

57 calories of Cheddar Cheese, (0.50 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

30 calories of Ortega Enchilada Sauce, (4 tbsp)

10 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.06 serving)

3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))

0 calories of Cilantro, raw, (1 tbsp)


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