Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 9.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 18.6 mg
Sodium 41.7 mg
Potassium 50.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 5.9 g
Vitamin A 2.4 %
Vitamin B-12 4.4 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 16.8 %
Calcium 4.5 %
Copper 0.4 %
Folate 3.0 %
Iron 6.1 %
Magnesium 9.9 %
Manganese 1.2 %
Niacin 3.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 6.3 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Coconut Oatmeal Pancakes

View the full Almond Coconut Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Coconut Oatmeal Pancakes

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

28 calories of Peanut Butter, smooth style, with salt, (0.30 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Honey, (0.10 tbsp)

3 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.10 serving)

2 calories of Coconut Milk (Silk), (0.03 cup)


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