Almond Coconut Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 9.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 41.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Almond Coconut Oatmeal Pancakes calories by ingredient



Number of Servings: 10

Ingredients

    Bob's Red Mill Almond Flour - 1 cup
    Oats, Quaker, 1 cup
    Coconut Milk 1/3 cup
    Egg, fresh, whole, raw, 1 large
    Egg beaters, egg substitute, 1/4 cup
    Peanut Butter 3 tbsp
    Honey, 1 tbsp

Directions

Blend together.

Serving Size: Makes app. 3 cups of batter

Number of Servings: 10

Recipe submitted by SparkPeople user ACADY384.