Almond Coconut Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 141.4
- Total Fat: 9.3 g
- Cholesterol: 18.6 mg
- Sodium: 41.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.3 g
- Protein: 5.9 g
View full nutritional breakdown of Almond Coconut Oatmeal Pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
Bob's Red Mill Almond Flour - 1 cup
Oats, Quaker, 1 cup
Coconut Milk 1/3 cup
Egg, fresh, whole, raw, 1 large
Egg beaters, egg substitute, 1/4 cup
Peanut Butter 3 tbsp
Honey, 1 tbsp
Directions
Blend together.
Serving Size: Makes app. 3 cups of batter
Number of Servings: 10
Recipe submitted by SparkPeople user ACADY384.
Serving Size: Makes app. 3 cups of batter
Number of Servings: 10
Recipe submitted by SparkPeople user ACADY384.