Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.5 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.2 g |
| Protein | 3.6 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.2 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 7.6 % |
| Magnesium | 4.0 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 20.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey roasted butternut squash and quinoa salad with arugula
View the full Honey roasted butternut squash and quinoa salad with arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey roasted butternut squash and quinoa salad with arugula
69 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.10 cup)
37 calories of Canola Oil, (0.30 tbsp)
20 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.03 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Natural Raw Unfiltered Honey, (0.30 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
2 calories of Arugula, (0.40 cup)
0 calories of *JUICES - Lemon Juice, 100% from concentrate, natural strength -ReaLemon, (0.90 tsp)
0 calories of Great Value Iodized Salt (1/4 tsp), (0.15 gram(s))
Calories per serving of Honey roasted butternut squash and quinoa salad with arugula
69 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.10 cup)
37 calories of Canola Oil, (0.30 tbsp)
20 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.03 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Natural Raw Unfiltered Honey, (0.30 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
2 calories of Arugula, (0.40 cup)
0 calories of *JUICES - Lemon Juice, 100% from concentrate, natural strength -ReaLemon, (0.90 tsp)
0 calories of Great Value Iodized Salt (1/4 tsp), (0.15 gram(s))