Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 316.5 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 13.6 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.8 % |
| Calcium | 33.7 % |
| Copper | 4.8 % |
| Folate | 5.7 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 8.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.7 % |
| Selenium | 6.0 % |
| Thiamin | 3.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Hummus Flat Bread Sandwich
View the full Cucumber Hummus Flat Bread Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Hummus Flat Bread Sandwich
130 calories of Toufayan Mediterranean Style Flat Bread, (0.50 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
23 calories of Hummus, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Cucumber Hummus Flat Bread Sandwich
130 calories of Toufayan Mediterranean Style Flat Bread, (0.50 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
23 calories of Hummus, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)