Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.0 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 3.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 1.8 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gene's cauliflower and okra tamato soup
View the full gene's cauliflower and okra tamato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gene's cauliflower and okra tamato soup
22 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.08 serving)
17 calories of Great Value Cauliflower, frozen, (0.83 serving)
8 calories of Okra, (38.42 grams)
7 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.29 serving)
Calories per serving of gene's cauliflower and okra tamato soup
22 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.08 serving)
17 calories of Great Value Cauliflower, frozen, (0.83 serving)
8 calories of Okra, (38.42 grams)
7 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.29 serving)