Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 12.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 244.2 mg
Sodium 287.5 mg
Potassium 156.6 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 11.5 %
Vitamin B-12 15.5 %
Vitamin B-6 8.3 %
Vitamin C 24.3 %
Vitamin D 7.2 %
Vitamin E 3.6 %
Calcium 21.5 %
Copper 3.5 %
Folate 7.3 %
Iron 5.6 %
Magnesium 4.6 %
Manganese 1.9 %
Niacin 3.2 %
Pantothenic Acid 9.7 %
Phosphorus 31.3 %
Riboflavin 19.4 %
Selenium 30.5 %
Thiamin 9.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Pepper Onion Fritatta

View the full Sausage Pepper Onion Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Pepper Onion Fritatta

75 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.83 serving)

39 calories of Italian Sausage, pork, (0.17 link, 5/lb)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of 1 med yellow onion, (0.04 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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