Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 173.2 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 244.2 mg |
Sodium | 287.5 mg |
Potassium | 156.6 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 0.3 g |
Sugars | 2.2 g |
Protein | 12.0 g |
Vitamin A | 11.5 % | Vitamin B-12 | 15.5 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 24.3 % |
Vitamin D | 7.2 % |
Vitamin E | 3.6 % |
Calcium | 21.5 % |
Copper | 3.5 % |
Folate | 7.3 % |
Iron | 5.6 % |
Magnesium | 4.6 % |
Manganese | 1.9 % |
Niacin | 3.2 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 31.3 % |
Riboflavin | 19.4 % |
Selenium | 30.5 % |
Thiamin | 9.0 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Pepper Onion Fritatta
View the full Sausage Pepper Onion Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Pepper Onion Fritatta
75 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.83 serving)
39 calories of Italian Sausage, pork, (0.17 link, 5/lb)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of 1 med yellow onion, (0.04 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Sausage Pepper Onion Fritatta
75 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.83 serving)
39 calories of Italian Sausage, pork, (0.17 link, 5/lb)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of 1 med yellow onion, (0.04 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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