Sausage Pepper Onion Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.2
- Total Fat: 12.7 g
- Cholesterol: 244.2 mg
- Sodium: 287.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 12.0 g
View full nutritional breakdown of Sausage Pepper Onion Fritatta calories by ingredient
Introduction
I eat these a lot for breakfast. You can substitute anything for the sausage pepper onion, as long as the eggs/milk/water ratio is the same, you're good to go! I make it with spinich & mushrooms, turkey & cherry tomatoes, literally anything that tickles your fancy would work! I eat these a lot for breakfast. You can substitute anything for the sausage pepper onion, as long as the eggs/milk/water ratio is the same, you're good to go! I make it with spinich & mushrooms, turkey & cherry tomatoes, literally anything that tickles your fancy would work!Number of Servings: 6
Ingredients
-
1/2 c Ground Italian Sausage
1/2 Red pepper
1/4 Yellow Onion
5 Eggs
1/2 c 1% Milk
1/4 c Water
1/2 c Shredded Cheddar Cheese
The mixture is good for a 6 large cupcake tin (i like them in the cupcake tin so i can keep track of my portions)
Directions
Cook sausage, pepper and onion mixture seperately until cooked through (if it's a little pink, thats ok because you're going to bake it). Mix the eggs, water and milk and beat with a fork. Then mix in the sausage and veggies. Spray the cupcake tin with Pam. Sprinkle half a TBSP of cheese on the bottom of each section. Scoop in the egg and sausage mixture (i use an icecream scoop, it's a lot easier that way). Then bake in the oven for 35 min at 350 degrees
Serving Size: 6 large cupcake size portions
Serving Size: 6 large cupcake size portions