Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 11.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 187.5 mg
Sodium 88.0 mg
Potassium 186.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 7.1 g
Vitamin A 6.1 %
Vitamin B-12 8.1 %
Vitamin B-6 9.3 %
Vitamin C 3.4 %
Vitamin D 10.1 %
Vitamin E 4.9 %
Calcium 0.5 %
Copper 1.5 %
Folate 11.7 %
Iron 5.8 %
Magnesium 1.8 %
Manganese 1.9 %
Niacin 2.6 %
Pantothenic Acid 2.6 %
Phosphorus 12.4 %
Riboflavin 17.8 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avocado Egg Snack

View the full Creamy Avocado Egg Snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avocado Egg Snack

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

34 calories of Homemade Olive Oil Mayo, (0.33 serving)

32 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.64 serving)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)


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