Creamy Avocado Egg Snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 11.7 g
  • Cholesterol: 187.5 mg
  • Sodium: 88.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamy Avocado Egg Snack calories by ingredient


Introduction

I was looking for a Deviled Egg and Avocado recipe.... modified one to make this great little filling snack.
I used my homemade Olive Oil Mayo (I was shocked I could make such a thing!So Easy!See Link in "Tips")

Nutrition (Includes 1/3tsp homemade olive oil mayo)
(rounded):
Carbs: 11%
Fat: 75%
Protein: 19%
Net Carb(subtract dietary fiber): 8% I was looking for a Deviled Egg and Avocado recipe.... modified one to make this great little filling snack.
I used my homemade Olive Oil Mayo (I was shocked I could make such a thing!So Easy!See Link in "Tips")

Nutrition (Includes 1/3tsp homemade olive oil mayo)
(rounded):
Carbs: 11%
Fat: 75%
Protein: 19%
Net Carb(subtract dietary fiber): 8%
Number of Servings: 1

Ingredients

    18g or 1tbsp Fresh ripened Avocado
    1 large cooled/refrigerated hard boiled egg
    1-3 tsps mayo till creamy
    (I used my Homemade Olive Oil Mayo-see "Tips" link)

    (These are guesstimates. It was mainly a dash here and a dash there.)
    1/2 tsp Garlic powder
    1/2 tsp Onion powder

Tips

Homemade Olive Oil Mayo:
http://theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/


Directions

Pick bowl you want to eat from
Peel egg
Cut off white and set aside.
Put yolk in bowl
Add mayo
Mix to a creamy texture
Add avocado and mix until creamy
Dice egg white into bowl.
Mix and enjoy!

Serving Size: 1 small bowl