Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,243.8 mg |
| Potassium | 257.3 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 18.0 g |
| Sugars | 8.0 g |
| Protein | 21.3 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 23.8 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 35.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Mexican Quinoa
View the full One Pan Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Mexican Quinoa
211 calories of Big Y Black Beans, (0.88 cup)
81 calories of avocado (1 whole), (0.25 serving)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
44 calories of Red Pack Diced Tomatoes in Juice (3.5 c. / 28 oz), (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Corn, Birdseye Frozen Supersweet Corn, (0.25 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Full Circle - Organic Fat Free Chicken Broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Cilantro, (0.50 tsp)
Calories per serving of One Pan Mexican Quinoa
211 calories of Big Y Black Beans, (0.88 cup)
81 calories of avocado (1 whole), (0.25 serving)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
44 calories of Red Pack Diced Tomatoes in Juice (3.5 c. / 28 oz), (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Corn, Birdseye Frozen Supersweet Corn, (0.25 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Full Circle - Organic Fat Free Chicken Broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Cilantro, (0.50 tsp)