Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 21.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.1 g
Cholesterol 95.2 mg
Sodium 181.6 mg
Potassium 183.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.5 g
Sugars 2.4 g
Protein 14.6 g
Vitamin A 1.0 %
Vitamin B-12 34.7 %
Vitamin B-6 9.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 2.3 %
Folate 2.3 %
Iron 9.3 %
Magnesium 3.0 %
Manganese 0.6 %
Niacin 16.9 %
Pantothenic Acid 2.6 %
Phosphorus 11.5 %
Riboflavin 8.4 %
Selenium 13.7 %
Thiamin 1.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

235 calories of Ground beef, (2.67 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of BBQ Sauce, KC Master Piece, (0.33 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


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