Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 24.9 mg
Sodium 1,568.3 mg
Potassium 1,504.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 12.5 g
Vitamin A 209.6 %
Vitamin B-12 9.5 %
Vitamin B-6 29.4 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.6 %
Copper 20.9 %
Folate 49.8 %
Iron 65.0 %
Magnesium 28.1 %
Manganese 27.9 %
Niacin 23.1 %
Pantothenic Acid 10.2 %
Phosphorus 16.3 %
Riboflavin 24.2 %
Selenium 10.7 %
Thiamin 24.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Wrap

View the full Spinach Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Wrap

129 calories of Chorizo, pork and beef, (1 oz)

81 calories of Tomato products, canned, sauce, spanish style, (1 cup)

20 calories of baby spinich, (3 oz)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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